Given the fact it’s one of the vitamins we can all get access to, simply by being out in the sun, you might think you needn’t worry about deficiency.īut low vitamin D happens to be one of the most common nutrient deficiencies in the world.Īccording to the British Nutrition Foundation, 1 in 5 people in the UK have low vitamin D levels.³ In fact, some reports state that vitamin D deficiency is so widespread that it should be seen as a global public health problem.² We tend to get most of our vitamin D from sunlight exposure, which starts in the UK around March and ends as autumn arrives, usually around September time.ĭid you know that Vitamin D deficiency is one of the most common nutrient deficiencies in the world? 1 It also makes sure they remain healthy as we get older.
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